Dragon fruits have a surprising number of phytonutrients.
Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein.
Dragon fruit is a fruit of the cactus plant that grows in the tropical and subtropical areas which includes Asia and Latin America. It has a yellow or red peel with green scales on it, which are spiny, inside a white, magenta or pink flesh and it has many tiny black seeds – the overall shapes resembles a dragon and hence the name Dragon fruit. Dragon fruit provides a number of essential nutrients and has some potential health benefits as well. The other name of Dragon fruit is Pitaya
Benefits of Dragon fruit for health
Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down this fruit quickly, keeping you happy and healthy. It’s the perfect fruit to maintain your weight and satisfy your sweet tooth.
Dragon Fruit Lowers Your Cholesterol
Dragon Fruit Is High In Fats & Proteins
Dragon Fruit Is A Rich Source Of Fiber
Dragon Fruit Is A Natural Source Of Antioxidants
Improves Your Heart Health
Helps Control Diabetes
Fights Signs Of Aging
Helps In Weight Management